Stress Check!!

Low Stress Levels 

__ I feel well

__ I am able to relax

__ Physical recreation brings me pleasure

__ Increasing pressure enhances my performance

__ My thinking is clear and I learn easily

__ I am able to say "No"

__ Others see me as adaptable and approachable

__ Others see me as energized and successful

Moderate Stress Levels

__ I feel driven, hyperactive, and restless

__ I tend to make snap decisions but with errors

__ I feel over-burdened but can still say "No"

__ I often feel tired but am taking steps to recover

__ I often try to squeeze a few extra drops out of my performance

__ Discipline, fitness, social pressure and stimulants play a

     greater role in my ability to perform

__ My sleep is just about adequate

__ Others see me as tired yet successful

High Stress Levels

__ I don't think as clearly as I used to

__ I fell irritable and "on edge"

__ I complain and grumble regularly

__ I work longer hours but get less done

__ I have repeated minor ailments, aches and pains

__ I am exhausted, have poor endurance and my work/life

     balance is suffering

__ I am unable to distinguish the essential from non essential

__ I have sleep problems

__ I feel like I'm operating in survival mode

__ I accept excessive burdens and see them as inevitable

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